Anger

Anger is an intense emotion that most of us feel from time to time. Suppressing anger is not the answer nor is the full expression of it because both extremes can lead to very undesirable outcomes. You may find yourself feeling exhausted, guilty and low after an angry outburst. Counselling will offer you a safe and confidential space where we can explore what pushes your button and why. By making sense of what causes your anger we can work with how to put you in a place of feeling more in control.